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Is Reese’s Peanut Butter Cups Good or Bad for Me?

Are Reese’s Peanut Butter Cups good for you? The simple answer is Yes and No.

Reese’s peanut butter is bad for you if consumed in large quantities, and it’s good for you if consumed moderately.

How Reese’s Peanut Butter Cups is Bad for You?

Reese’s Peanut Butter Cups contain high calories, fat, and sugar.

If you ingest large amounts of these additives in your body without adequate exercise, balanced food, vegetables, and fruits, it can lead to excessive weight, elevated cholesterol, and triglyceride.

Large consumption of Reese’s Peanut Butter can lead to the risk of type 2 diabetes and metabolic syndrome.

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How Reese’s Peanut Butter is Good for You?

Reese’s Peanut Butter is good for you when consumed proportionally, as it contains a fair amount of protein, vitamins, fiber, and minerals.

What’s inside: 6.5g fat, 110 calories per PB cup, 12g carbohydrate, 2g saturated fat, 11g sugar, and 2.5g protein.

What Does Reese’s Peanut Butter Cups Contain?

Reese’s Peanut Butter Cups are made with lactose, milk chocolate, milk fat, and non-fat milk. The Milk chocolate in Reese’s Peanut Butter Cups does not carry the same benefits as dark chocolate.

The original form of chocolate, derived from the cocoa bean, is known as a superfood because it is rich in vitamins and minerals and contains natural anti-inflammatories and anti-oxidants.

However, when processed into chocolate, the nutrients are lost, making them less effective.

Are Reese’s Peanut Butter Cups Good for Kids?

Reese’s Peanut Butter Cups are the most popular candy for kids. However, they can cause constipation in kids.

The other positive benefit for kids is that it contains a small amount of chocolate, which has some added benefits.

Reese’s carries some fiber components to reduce the effect of other ingredients that may cause constipation in kids.

A good rule of thumb is to ensure the kids consume a moderate amount of Reese’s Peanut Butter Cups.

What are the Ingredients in Reese’s Peanut Butter that Makes It Not Good for You?

  • Milk Chocolate

This is one of the significant ingredients in Reese’s peanut butter cups, which contain more sugar than chocolate. Dark chocolate has more health benefits because it contains lower fat, sugar, and calories.

  • Lactose

Reese’s peanut butter cups are full of lactose, which consists of milk and sugar. It is a form of saturated fat that contributes to heart disease. It is not suitable for people intolerant to lactose.

  • High Sugar Content

Reese’s Peanut Butter cups contain 11 grams of added sugar, which delivers excessive calories with no added benefits. The AHA (American Heart Association) recommends consuming no more than 24 grams daily for women and 36 grams for men.

Excessive consumption can lead to weight gain and can cause other chronic diseases.

Consuming an excessive amount of processed sugar can cause cardiovascular disease, risk of type 2 diabetes, tooth decay, and high blood pressure.

  • Soy Lecithin

Many unhealthy snacks contain Soy lecithin, which is not healthy for the body. Reese’s Peanut Butter bar contains some of this ingredient, which can cause allergic reactions.

  • TBHQ

Reese’s Peanut Butter has some traces of TBHQ (Tertiary Butylhodroquinone), an ingredient used to extend the shelf life of food.

It is also used in making products like perfume, pesticides, cosmetics, varnishes, and lacquers. Since the substance is low in amount, the FDA deems it safe for consumption.

  • PGPR

Another substance in Reese’s Peanut Butter Cups is PGPR (polyglycerol polyricinoleate), which is derived from the castor bean and used as an emulsifier.

It is also used to increase the shelf life of the snack product and decrease the thickness of the chocolate. Go for Homemade organic chocolate peanut butter cups for your good.

Short-term Side Effects of Reese’s Peanut Butter Ingredients

  • allergic reaction
  • gastrointestinal upset
  • elevated glucose levels

Long-Term Side Effects Consuming Candy

  • Weight gain due to excessive sugar.
  • It will increase your glucose levels in the long run.
  • It may result in metabolic syndrome.
  • The preservatives can be toxic to your body system.
  • The risk of type 2 diabetes and tooth decay escalates.
  • Risk of cardiovascular disease and high blood lipids.
  • It can cause high blood pressure.

Ingredients to be Aware Of

Are Reese’s Peanut Butter Cups Vegetarian?

Reese’s Peanut Butter Cups are not vegetarian because they contain high calories, fat, and sugar. The Reese’s Cups are made with milk fat, lactose, and milk chocolate, which makes them unsuitable for vegetarians. Reese’s peanut butter cups are already processed with significant Milk chocolate and do not carry the same benefits as dark chocolate.


Reese’s Peanut Butter Cups can do you good or harm depending on how much you consume. If you are looking for healthy candy, why not try alternative $$$Reese’s vegan-friendly peanut butter cake, free from harmful substances?

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