Can you eat peanut butter before or after your workout? Yes, you can. You can also buy powdered peanut butter and use it in protein shakes. When buying your peanut butter, look for the healthy ones. Go for healthy organic peanut butter; it is great for consumption pre- and post-workout.
Benefits of Peanut Butter Before and After Exercise
You can eat peanut butter before and after a workout to get the most out of workout training and for energy uplift. Eating before a workout will give you the required workout fuel needed for training and doesn’t make you feel heavy.
Pre-Workout Meal
- Meal #1. Drink a powdered peanut butter or mix it with your protein shake
- Meal #2. Eat peanut butter with banana for energy uplift before workout
- Meal #3. Eat peanut butter or add to your oatmeal for pre-workout
Post-Workout Meal
Peanut butter is rich in protein, which is good for muscle repair and bodybuilding and important after an intense workout. Here are some peanut butter meals after the workout.
- Meal #1. Peanut butter on a banana or mixing peanut butter with oatmeal is good after a workout
- Meal #2. You can make a peanut butter sandwich. Take it 30-2hrs after working out.
- Meal #3. Make a post-workout Green Smoothie.
You Will Need these Ingredients for Blending Your Post-Workout Green Smoothie
- Frozen Pineapple. It’s full of antioxidants that will help you recover quickly after workouts and heal any inflammation.
- Almond Milk. It’s packed with protein good for replenishing energy.
- Fresh Spinach. It helps boost energy naturally
- Coconut water. It is a natural source of electrolyte
- Banana. Full of carbs for the supply of minerals like potassium and fiber
- Ginger. It’s good for the stomach in case of any nauseous
- Chia seed. Packed with protein and antioxidant
Ingredients
- 1 banana, peeled and sliced
- 1-inch piece* of fresh ginger, peeled
- 2 handfuls fresh baby spinach
- 1 cup frozen pineapple chunks
- 1/2 cup coconut water
- 1/2 cup almond milk (or plain Greek yogurt**)
- 1 tablespoon chia seeds
Make a delicious green smoothie by blending everything at a go and pulse until smooth.
What are the Best Peanut Butter Brands to Buy?
There are hundreds of peanut butter brands, but I recommend you pick any of these brands below. You can buy them from a grocery store or online. Here are some recommended healthy peanut butter brands.
- Shop Justin’s classic peanut butter from Amazon
- Shop Unreal peanut butter from Amazon
- Shop Crazy Richard’s peanut butter from Amazon
- Shop 365 Everyday Value organic peanut butter from Amazon
- Shop Trader’s Joe Creamy Organic Peanut Butter from Amazon
- Shop MaraNatha Organic Peanut Butter from Amazon
- Shop Adam Natural Healthy Peanut Butter from Amazon
- Shop Santa Cruz Organic Peanut Butter on Amazon
- Shop NuttZo’s Nut Butter on Amazon
- Shop PB&Me Organic powdered peanut butter from Amazon
Peanut Butter Nutritional Profile
Peanut butter is packed with lots of nutritional benefits that help the body in so many ways
| Nutritional Profile | Quantity |
| Calories | 188 |
| Protein | 7.02g |
| Saturated Fat | 3.05g |
| Monounsaturated Fats | 6.63g |
| Polyunsaturated Fats | 3.63g |
| Carbohydrates | 7.67g |
| Fiber | 1.08g |
| Sugar | 2.08g |
| Calcium | 17mg |
| Iron | 0.69mg |
| Magnesium | 57mg |
| Phosphorous | 107mg |
| Potassium | 189mg |
| Sodium | 152mg |
| Zinc | 0.85mg |
| Niacin | 4.21mg |
| Vitamin-B6 | 0.18mg |
| Vitamin E | 1.9mg |
Conclusion
You can eat peanut butter before and post workout to provide the required energy and required nutrients for muscle repair. Due to the high content of protein, it makes you feel full and hold off post-workout cravings.
