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Does Peanut Butter Make You Fat?

Many people consume tons of peanut butter, while some are skeptical at the amount of fat content in it, raising the question, does peanut butter make you fat? I wouldn’t say it does or doesn’t make you fat for these reasons I will address below.

Does Peanut Butter Make You Fat?

No, peanut butter does not make you fat if you consume healthy or powdered peanut butter. However, it does make you fat if you eat peanut butter, which is unhealthy and has excessive cholesterol.

Some people are not smart enough to know what kind of healthy peanut butter to buy; they end up with anything visible from the shelf just because it is written peanut butter.

Will I Get Fat if I Eat Peanut Butter Every Day

My previous article talked about what happens if you eat peanut butter every day is worth reading. Eating peanut butter every day is good, but in moderation.

However, it is recommended to buy organic healthy peanut butter brands and consume them with other healthy diet combinations.

Does Peanut Butter Help You Gain Weight?

Healthy peanut butter does not help you gain unnecessary weight; in fact, it does the opposite. A study shows that eating peanut butter reduces the risk of overweight.

Also, peanut butter alternatives like Almond butter, Cashew butter, pea butter, and sunflower butter are helpful for weight loss.

Watch this YouTube video clip. You will have a clear understanding of how you can control your nut butter intake for best results.

What Nut Butters Do You Recommend?

Here are some recommended healthy peanut butter brands to buy.


There are tons of health benefits of eating peanut butter, and you’re encouraged to make it part of your daily diet.

Those who are worried that peanut butter will make them fat should make it a habit of consuming healthy peanut butter with other healthy diet combinations.

Are there any we have missed and want further clarification? Please share your thoughts in the comment section below; I’m more than happy to help.

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