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Understanding Peanut Butter Ingredients: From Health Benefits to Brand Comparisons

All peanut butter brands generally constitute 90% of peanuts and 10% of ingredients. Some peanut butter brands aren’t healthy, while some are. Let’s dive in to see what peanut butter is made of;

What is Peanut Butter Made Of?

Peanut butter is made from ground, dry-roasted peanuts into a paste or spread. It is crunchy and tastes very good. It also contains a small quantity of salt, sugar, oil, and other additives for preservation.

What Ingredient is Peanut Butter Made Of?

  • Peanut butter is heavily rich in protein, healthy fat, Vitamin E, folate, and fiber.
  • 90% of peanut butter is made of peanuts, and less than 10% are salt, sugar, oil, and additives.
  • Healthy peanut butter should have less sugar and saturated fat, which may increase LDL cholesterol and the risk of heart disease.

What are the Main Ingredients in Peanut Butter in Percentage?

Peanut butter has high nutrition profiles. It is one of the healthiest crunchy foods, like cashew and almond butter. Here are the main ingredients in 100 grams of peanut butter.

  • 50% of healthy fat
  • 25% of protein
  • 15% of carbohydrates
  • 6% of dietary fiber
  • 2% of water
  • 588 of calories

What is the Rich Source of Peanut Butter?

Peanut butter is a rich source of important nutrients and vitamins. The peanut butter we eat daily is super rich with ingredients that make you woo. Let’s look at some of these rich sources.

  • Peanut butter is a rich source of 20% daily value of dietary fat.
  • Peanut butter is a rich supply of Vitamin E, Vitamin B6, Niacin, and pantothenic acid.
  • It also has a high content value of magnesium, zinc, manganese, and phosphorous.
  • Peanut butter contains a moderate source of iron, potassium, and thiamin.

Smooth and Crunchy Ingredients in Peanut Butter

  • A Smooth and crunchy peanut butter a rich source of 21% saturated fat (mainly palmitic acid and monounsaturated fats).
  • It also has 47% of oleic acid, polyunsaturated fat, and linoleic acid (28% of total fat).

Peanut Butter Brands and the Nutrients

Let’s look at some common peanut butter brands and nutrient values.

It mainly contains 90% Roasted peanuts and 2% salt, sugar, molasses, diglycerides, and fully hydrogenated vegetable oil (soybean and rapeseed).

Skippy peanut butter contains roasted peanuts, salt, and hydrogenated vegetable oil (Mainly soybean, Cottonseed, and Rapeseed oil) to prevent separation.

Justin’s peanut butter is among the best vegan peanut butter on the market. Its main ingredients are Dry-Roasted Peanuts and Palm Oil.

It contains mostly Roasted Peanuts, soy protein concentrate, sugar, and corn syrup solids. It has less than 2% of salt, minerals (zinc, iron phosphate, magnesium, and copper sulfate), hydrogenated vegetable oil (cottonseed and rapeseed), and vitamins (vitamin b6, niacin, and folic acid).

Trade Joe’s contains Roasted Peanuts, Sea salt, Powdered Sugar ( Cornstarch, Cane Sugar), and Sustainable Palm Oil.


We have highlighted the primary ingredient in peanut butter. Some peanut butter is healthy, while some isn’t. You may go through the listed peanut butter above and see the ingredients before buying. If you’re a vegetarian, you might be interested in vegan-friendly peanuts. Let us know in the comments what you think we have missed.

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