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What Happens if You Eat Peanut Butter Everyday?

We all know peanut butter is so tasty and goes very well with most food combinations. Many people are fond of eating peanut butter in excess, which raises the question if it has any negative impact if consumed daily. We have to answer this question for those who eat peanut butter every day.

What Happens if You Eat Peanut Butter Everyday?

Peanut butter has a lot of nutritional value the body requires daily. Eating peanut butter every day is good and healthy, but eating unhealthy ones may damage your health.

A study shows eating peanut butter reduces the risk of being overweight. It also shows it can help you sleep well at night, and taking a sufficient amount of peanut butter can help you lose weight.

However, make sure you buy healthy peanut butter and not just anything you see on the shelf. Go through the ingredient profile before purchase. $$$Healthy peanut butter contains the following ingredients.

  • It should be purely made from peanuts. Natural peanut butter is healthier than regular peanut butter.
  • Natural peanut butter contains a small quantity of salt, sugar, oil, and other additives for preservation.

How Much Peanut Butter Can I Eat a Day?

You can eat peanut butter every day. One to two teaspoons are enough to provide the required nutrients from PB. This is a generally good rule of thumb. Talk to your physician or doctor if you aren’t sure how much peanut butter you can eat daily.

What is the Risk Factor of Eating Peanut Butter Everyday for an Individual?

Let’s say your body requires about 1500 calories a day. Three to four tablespoons is enough if you eat with other food combinations or diet.

While people like athletes may need 3000-4000 calories a day, they can consume up to four to six tablespoons daily without much effect.

To prevent eating too much peanut butter, you can eat it with other healthy food combinations, such as mixing it with fruit salad, adding it to oatmeal, or spreading it over crackers.

Always seek healthy peanut butter in the market or grocery. You may also want to buy it online. It is available on Amazon.

What Happens if I Overeat Peanut Butter?

If you overeat unhealthy peanut butter daily, you will likely gain weight due to excessive cholesterol, sugar, and other additives. Unhealthy peanut butter increases the risk of heart disease.

Side note: Generally, it is good to eat food in moderation. However delicious and tasty food maybe, but excessive consumption can be dangerous. So, consume an adequate amount of peanut butter in moderation.


Do you like eating peanut butter and want to know what will happen if you consume it daily? The answer is: make it part of your daily diet. You can eat it during breakfast, launch, brunch, dinner, or $$$before bed at night. Peanut butter is a healthy food.

I will be more than happy to hear your opinion in the comment section.

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