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Does Peanut Butter Make You Poop?

Peanut butter is a tasty nut food, and many people use it as a spread on their snacks and fruit salad. However, some people are concerned after eating peanut butter; it makes them poop and makes their fart smell terrible.

Will Peanut Butter Make You Poop?

Yes, peanut butter does make you poop because it contains minerals like magnesium and fiber.

The fiber nutrient in peanut butter helps soften your stool and make it loose for an easy pass. At the same time, magnesium, on the other hand, has a temporal laxative effect and stimulates bowel movements.

If you find it difficult to stool, eating peanut butter can soften your stool and make you poop. 2 tablespoons of peanut butter provide 51.2mg of magnesium and 2.56g of fiber.

Types of Food that Can Make You Poop

Besides peanut butter, other foods can stimulate the bowel movement and make you poop easily and faster. Let’s have a look.

  • Caffeine

Drinking coffee in the morning stimulates the brain and stimulates the GI system, known as the gastrointestinal tract or digestive tract.

  • Drinking Water

We know drinking solves constipation problems and other issues related to your bowel movement. Drinking lots of water helps to get the job done quickly.

  • Nuts and Legume

Peanut butter is not the only nut food that can make you pass poop efficiently; other related food such as almonds, cashews, lentils, etc.

  • Grain Foods

Eating grains like brown rice and oatmeal will help ease things off in the bathroom.

  • Vegetables

Vegetable food rich in fiber, such as cabbage, asparagus, and broccoli.

  • Fiber-rich Fruits

Eating fruits that are rich in fiber, such as guava, apple, papaya, apricots, mangoes, and raspberry, will make you poop well.


Peanut nut isn’t just healthy food but also help the bowel movement and make you poop. Let me know what you think in the comment section below.

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